Nut Roast vs Vegetarian Pesto, Vegetable And Mozzarella Melts
Overall, Nut Roast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nut Roast
Vegetarian Pesto, Vegetable And Mozzarella Melts
Nutrition per 100 g
| Nutrient | Nut Roast | Vegetarian Pesto, Vegetable... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 273 kcal | 230 kcal |
| Fat | 15.1 g | 13.1 g |
| Saturated fat | 2.7 g | 3.4 g |
| Sugars | 4.3 g | 5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.6 g | 1.9 g |
| Protein | 9.2 g | 6.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Peanuts, Wholewheat rusk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 16% fewer calories (230 kcal vs 273 kcal).
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 13% less fat (13.1 g vs 15.1 g).
- Nut Roast has 20% less saturated fat (2.7 g vs 3.4 g).
- Nut Roast has 14% less sugar (4.3 g vs 5 g).
- Nut Roast has 48% more fiber (3.6 g vs 1.9 g).
- Nut Roast has 28% more protein (9.2 g vs 6.6 g).
- Only Nut Roast lists: Nuts, Peanuts, Wholewheat rusk.
- Only Vegetarian Pesto, Vegetable And Mozzarella Melts lists: Milk.
Ingredients
Nut Roast
Chopped _Cashews_ (Nuts) (26%), Ground _Peanuts_, Chopped _Peanuts_, _Oat_ Flour, Bread crumbs (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), _Wholewheat Rusk_ (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt.
Vegetarian Pesto, Vegetable And Mozzarella Melts
Mozzarella Medium Fat Soft Cheese (14%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Basil, Salt, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.
FAQ
Which is healthier: Nut Roast or Vegetarian Pesto, Vegetable And Mozzarella Melts?
Overall, Nut Roast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarian Pesto, Vegetable And Mozzarella Melts has fewer calories: 230 kcal versus 273 kcal per 100 g.
Which has less sugar?
Nut Roast has less sugar: 4.3 g versus 5 g per 100 g.