Nuggets vege vs Nuggets soja
Overall, Nuggets soja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nuggets vege | Nuggets soja |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 223 kcal |
| Fat | 12 g | 10.2 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.7 g | 5.5 g |
| Protein | 17 g | 13.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets soja has 20% fewer calories (223 kcal vs 279 kcal).
- Nuggets soja has 15% less fat (10.2 g vs 12 g).
- Nuggets soja has 35% less sugar (1.5 g vs 2.3 g).
- Nuggets soja has 33% more fiber (5.5 g vs 3.7 g).
- Nuggets vege has 23% more protein (17 g vs 13.1 g).
- Nuggets soja has the better Nutri-Score.
Ingredients
Nuggets vege
Eau, chapelure* 20,6% (blé*), farine de soja*(1) déshuilée 15,9%, huile de tournesol oléique* désodorisée, gluten de blé* 8,3%, farine de blé* 6%, flocons de blé complet* 1,6%, vinaigre de cidre*, sel de mer, herbes de Provence*. *Ingrédients issus de l'agriculture biologique.
Nuggets soja
Eau, chapelure 18,0% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,0%, farine protéïque de SOJA 5.6%, correcteur d'acidité : vinaigre tamponné ; farine de BLE, GLUTEN de BLE 2.6%, oignon, amidon de maïs, stabilisants : méthylcellulose; arômes, fibres d'agrumes, extrait de levure, poivre blanc, sel, ail en poudre, vitamines B12. Peut contenir: ŒUFS.
FAQ
Which is healthier: Nuggets vege or Nuggets soja?
Overall, Nuggets soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets soja has fewer calories: 223 kcal versus 279 kcal per 100 g.
Which has less sugar?
Nuggets soja has less sugar: 1.5 g versus 2.3 g per 100 g.