Nuggets vege vs Nuggets
Overall, Nuggets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nuggets vege | Nuggets |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 232 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 3.7 g | 4.3 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets has 17% fewer calories (232 kcal vs 279 kcal).
- Nuggets has 46% less saturated fat (0.7 g vs 1.3 g).
- Nuggets has 30% less sugar (1.6 g vs 2.3 g).
- Nuggets vege has 23% less salt (1.1 g vs 1.4 g).
- Nuggets has 14% more fiber (4.3 g vs 3.7 g).
- Nuggets vege has 18% more protein (17 g vs 14 g).
- Only Nuggets lists: Sesame seeds.
Ingredients
Nuggets vege
Eau, chapelure* 20,6% (blé*), farine de soja*(1) déshuilée 15,9%, huile de tournesol oléique* désodorisée, gluten de blé* 8,3%, farine de blé* 6%, flocons de blé complet* 1,6%, vinaigre de cidre*, sel de mer, herbes de Provence*. *Ingrédients issus de l'agriculture biologique.
Nuggets
Protéines de soja 40%, farine de blé, eau, protéine de blé 11%, huile de colza, sésame 4.5%, condiment en poudre, amidon de blé partiellement modifié, épaississant: E 461, oignons, sel de cuisine iodé, levure, épices.
FAQ
Which is healthier: Nuggets vege or Nuggets?
Overall, Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets has fewer calories: 232 kcal versus 279 kcal per 100 g.
Which has less sugar?
Nuggets has less sugar: 1.6 g versus 2.3 g per 100 g.