Nuggets vs Nuggets végétaux
Overall, Nuggets végétaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nuggets | Nuggets végétaux |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 234 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 1.6 g | 1.1 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 4.3 g | 5.7 g |
| Protein | 14 g | 14 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets has 50% less saturated fat (0.7 g vs 1.4 g).
- Nuggets végétaux has 31% less sugar (1.1 g vs 1.6 g).
- Nuggets végétaux has 36% less salt (0.9 g vs 1.4 g).
- Nuggets végétaux has 25% more fiber (5.7 g vs 4.3 g).
- Nuggets végétaux has the better Nutri-Score.
- Only Nuggets lists: Gluten, Sesame seeds.
Ingredients
Nuggets
Protéines de soja 40%, farine de blé, eau, protéine de blé 11%, huile de colza, sésame 4.5%, condiment en poudre, amidon de blé partiellement modifié, épaississant: E 461, oignons, sel de cuisine iodé, levure, épices.
Nuggets végétaux
Eau, concentré de protéines de soja (14%), farine de riz, huile de colza (7%), arômes, farine de maïs, amidon de pomme de terre, amidon de maïs, huile d'olive extra vierge (1,6%) , stabilisant (méthylcellulose), fibres végétales, sel, dextrose et vitamine B12.
FAQ
Which is healthier: Nuggets or Nuggets végétaux?
Overall, Nuggets végétaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets has fewer calories: 232 kcal versus 234 kcal per 100 g.
Which has less sugar?
Nuggets végétaux has less sugar: 1.1 g versus 1.6 g per 100 g.