Nuggets vs Nuggets soja
Overall, Nuggets soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nuggets | Nuggets soja |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 223 kcal |
| Fat | 11 g | 10.2 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 4.3 g | 5.5 g |
| Protein | 14 g | 13.1 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets has 42% less saturated fat (0.7 g vs 1.2 g).
- Nuggets soja has 37% less salt (0.9 g vs 1.4 g).
- Nuggets soja has 22% more fiber (5.5 g vs 4.3 g).
- Nuggets soja has the better Nutri-Score.
- Only Nuggets lists: Sesame seeds.
Ingredients
Nuggets
Protéines de soja 40%, farine de blé, eau, protéine de blé 11%, huile de colza, sésame 4.5%, condiment en poudre, amidon de blé partiellement modifié, épaississant: E 461, oignons, sel de cuisine iodé, levure, épices.
Nuggets soja
Eau, chapelure 18,0% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,0%, farine protéïque de SOJA 5.6%, correcteur d'acidité : vinaigre tamponné ; farine de BLE, GLUTEN de BLE 2.6%, oignon, amidon de maïs, stabilisants : méthylcellulose; arômes, fibres d'agrumes, extrait de levure, poivre blanc, sel, ail en poudre, vitamines B12. Peut contenir: ŒUFS.
FAQ
Which is healthier: Nuggets or Nuggets soja?
Overall, Nuggets soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets soja has fewer calories: 223 kcal versus 232 kcal per 100 g.
Which has less sugar?
Nuggets soja has less sugar: 1.5 g versus 1.6 g per 100 g.