VEGEtal NUGGETS BLE vs Nuggets soja
Overall, Nuggets soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | VEGEtal NUGGETS BLE | Nuggets soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 223 kcal |
| Fat | 12 g | 10.2 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.1 g | 5.5 g |
| Protein | 13 g | 13.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets soja has 16% fewer calories (223 kcal vs 265 kcal).
- Nuggets soja has 15% less fat (10.2 g vs 12 g).
- VEGEtal NUGGETS BLE has 27% less sugar (1.1 g vs 1.5 g).
- Nuggets soja has 44% more fiber (5.5 g vs 3.1 g).
- Only Nuggets soja lists: Soybeans.
Ingredients
VEGEtal NUGGETS BLE
Eau, chapelure 22% (farine de _blé_, levure, sel), protéines de _blé_ texturées et déshydratées 11%, huiles végétales (colza, tournesol) en proportion variable, farine de _blé_, huile de tournesol, arôme naturel, fibres de _blé_, conservateur : vinaigre tamponné, épaississant : méthylcellulose, poudre d'oignon, sel, fibres de psyllium, poudre d'ail.
Nuggets soja
Eau, chapelure 18,0% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,0%, farine protéïque de SOJA 5.6%, correcteur d'acidité : vinaigre tamponné ; farine de BLE, GLUTEN de BLE 2.6%, oignon, amidon de maïs, stabilisants : méthylcellulose; arômes, fibres d'agrumes, extrait de levure, poivre blanc, sel, ail en poudre, vitamines B12. Peut contenir: ŒUFS.
FAQ
Which is healthier: VEGEtal NUGGETS BLE or Nuggets soja?
Overall, Nuggets soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets soja has fewer calories: 223 kcal versus 265 kcal per 100 g.
Which has less sugar?
VEGEtal NUGGETS BLE has less sugar: 1.1 g versus 1.5 g per 100 g.