Nuggets soja vs Nuggets végétaux
Overall, Nuggets végétaux has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nuggets soja | Nuggets végétaux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 234 kcal |
| Fat | 10.2 g | 11 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 5.5 g | 5.7 g |
| Protein | 13.1 g | 14 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets végétaux has 27% less sugar (1.1 g vs 1.5 g).
- Only Nuggets soja lists: Gluten.
Ingredients
Nuggets soja
Eau, chapelure 18,0% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,0%, farine protéïque de SOJA 5.6%, correcteur d'acidité : vinaigre tamponné ; farine de BLE, GLUTEN de BLE 2.6%, oignon, amidon de maïs, stabilisants : méthylcellulose; arômes, fibres d'agrumes, extrait de levure, poivre blanc, sel, ail en poudre, vitamines B12. Peut contenir: ŒUFS.
Nuggets végétaux
Eau, concentré de protéines de soja (14%), farine de riz, huile de colza (7%), arômes, farine de maïs, amidon de pomme de terre, amidon de maïs, huile d'olive extra vierge (1,6%) , stabilisant (méthylcellulose), fibres végétales, sel, dextrose et vitamine B12.
FAQ
Which is healthier: Nuggets soja or Nuggets végétaux?
Overall, Nuggets végétaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets soja has fewer calories: 223 kcal versus 234 kcal per 100 g.
Which has less sugar?
Nuggets végétaux has less sugar: 1.1 g versus 1.5 g per 100 g.