Nuggets Végétariens vs Nuggets soja
Overall, Nuggets soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nuggets Végétariens | Nuggets soja |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 223 kcal |
| Fat | 12 g | 10.2 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.1 g | 5.5 g |
| Protein | 13 g | 13.1 g |
| Additives | 2 | 3 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Molluscs | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets soja has 16% fewer calories (223 kcal vs 265 kcal).
- Nuggets soja has 15% less fat (10.2 g vs 12 g).
- Nuggets Végétariens has 27% less sugar (1.1 g vs 1.5 g).
- Nuggets soja has 44% more fiber (5.5 g vs 3.1 g).
- Nuggets soja has the better Nutri-Score.
- Only Nuggets Végétariens lists: Celery, Eggs, Fish, Milk, Molluscs.
- Only Nuggets soja lists: Soybeans.
Ingredients
Nuggets Végétariens
Eau; chapelure 22 % (farine de blé 19,8 %, levure, sel); protéines de blé texturées déshydratées 14,8 % (protéines de blé 11,1 %, farine de blé 3,7 %); huiles végétales (colza, tournesol, en proportion variable); farine de blé 5,3 %; huile de tournesol ; fibres de blé 1,6 %; arôme naturel; épaississant: E461; conservateur: vinaigre tamponné; oignons en poudre; sel; ail déshydraté ; fibres de psyllium. Pourcentages exprimés sur le produit total. Traces de: céleri, lait, mollusques, oeufs, poissons et soja.
Nuggets soja
Eau, chapelure 18,0% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,0%, farine protéïque de SOJA 5.6%, correcteur d'acidité : vinaigre tamponné ; farine de BLE, GLUTEN de BLE 2.6%, oignon, amidon de maïs, stabilisants : méthylcellulose; arômes, fibres d'agrumes, extrait de levure, poivre blanc, sel, ail en poudre, vitamines B12. Peut contenir: ŒUFS.
FAQ
Which is healthier: Nuggets Végétariens or Nuggets soja?
Overall, Nuggets soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets soja has fewer calories: 223 kcal versus 265 kcal per 100 g.
Which has less sugar?
Nuggets Végétariens has less sugar: 1.1 g versus 1.5 g per 100 g.