Nuggets végétales nature vs Nuggets soja
Overall, Nuggets végétales nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nuggets végétales nature | Nuggets soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 223 kcal |
| Fat | 8.2 g | 10.2 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 2.6 g | 1.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 8.7 g | 5.5 g |
| Protein | 7.6 g | 13.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Présence : Gluten (Blé). | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets végétales nature has 13% fewer calories (194 kcal vs 223 kcal).
- Nuggets végétales nature has 20% less fat (8.2 g vs 10.2 g).
- Nuggets végétales nature has 33% less saturated fat (0.8 g vs 1.2 g).
- Nuggets soja has 42% less sugar (1.5 g vs 2.6 g).
- Nuggets végétales nature has 37% more fiber (8.7 g vs 5.5 g).
- Nuggets soja has 42% more protein (13.1 g vs 7.6 g).
- Only Nuggets végétales nature lists: Présence : Gluten (Blé)..
- Only Nuggets soja lists: Soybeans.
Ingredients
Nuggets végétales nature
Jacquier* (52%), chapelure de ble* (20%), oignons*, huile de tournesol*, farine de blé*, levure, farine de pois*, paprika*, ail*, poudre de psyllium*, sel. *ingrédients biologiques.
Nuggets soja
Eau, chapelure 18,0% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,0%, farine protéïque de SOJA 5.6%, correcteur d'acidité : vinaigre tamponné ; farine de BLE, GLUTEN de BLE 2.6%, oignon, amidon de maïs, stabilisants : méthylcellulose; arômes, fibres d'agrumes, extrait de levure, poivre blanc, sel, ail en poudre, vitamines B12. Peut contenir: ŒUFS.
FAQ
Which is healthier: Nuggets végétales nature or Nuggets soja?
Overall, Nuggets végétales nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets végétales nature has fewer calories: 194 kcal versus 223 kcal per 100 g.
Which has less sugar?
Nuggets soja has less sugar: 1.5 g versus 2.6 g per 100 g.