VEGEtal NUGGETS BLE vs Nuggets
Overall, VEGEtal NUGGETS BLE has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | VEGEtal NUGGETS BLE | Nuggets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 232 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1.1 g | 1.6 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 3.1 g | 4.3 g |
| Protein | 13 g | 14 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets has 12% fewer calories (232 kcal vs 265 kcal).
- Nuggets has 30% less saturated fat (0.7 g vs 1 g).
- VEGEtal NUGGETS BLE has 31% less sugar (1.1 g vs 1.6 g).
- VEGEtal NUGGETS BLE has 44% less salt (0.8 g vs 1.4 g).
- Nuggets has 28% more fiber (4.3 g vs 3.1 g).
- VEGEtal NUGGETS BLE has the better Nutri-Score.
- Only Nuggets lists: Sesame seeds, Soybeans.
Ingredients
VEGEtal NUGGETS BLE
Eau, chapelure 22% (farine de _blé_, levure, sel), protéines de _blé_ texturées et déshydratées 11%, huiles végétales (colza, tournesol) en proportion variable, farine de _blé_, huile de tournesol, arôme naturel, fibres de _blé_, conservateur : vinaigre tamponné, épaississant : méthylcellulose, poudre d'oignon, sel, fibres de psyllium, poudre d'ail.
Nuggets
Protéines de soja 40%, farine de blé, eau, protéine de blé 11%, huile de colza, sésame 4.5%, condiment en poudre, amidon de blé partiellement modifié, épaississant: E 461, oignons, sel de cuisine iodé, levure, épices.
FAQ
Which is healthier: VEGEtal NUGGETS BLE or Nuggets?
Overall, VEGEtal NUGGETS BLE has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets has fewer calories: 232 kcal versus 265 kcal per 100 g.
Which has less sugar?
VEGEtal NUGGETS BLE has less sugar: 1.1 g versus 1.6 g per 100 g.