Bouchées panées blé et oignons bon et végétarien - 200g vs Nuggets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bouchées panées blé et oigno... | Nuggets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 232 kcal |
| Fat | 15 g | 11 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.6 g | 4.3 g |
| Protein | 14 g | 14 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets has 21% fewer calories (232 kcal vs 294 kcal).
- Nuggets has 27% less fat (11 g vs 15 g).
- Nuggets has 50% less saturated fat (0.7 g vs 1.4 g).
- Bouchées panées blé et oignons bon et végétarien - 200g has 19% less sugar (1.3 g vs 1.6 g).
- Bouchées panées blé et oignons bon et végétarien - 200g has 48% less salt (0.7 g vs 1.4 g).
- Nuggets has 63% more fiber (4.3 g vs 1.6 g).
- Bouchées panées blé et oignons bon et végétarien - 200g has the better Nutri-Score.
- Only Bouchées panées blé et oignons bon et végétarien - 200g lists: Celery.
- Only Nuggets lists: Sesame seeds, Soybeans.
Ingredients
Bouchées panées blé et oignons bon et végétarien - 200g
Préparation à base de protéines de BLE et d'oignons 60% : eau, protéines de BLE texturées déshydratées 16% (protéine de BLE, farine de BLE), oignons préfrits 4% (oignons, huile de tournesol), huile de colza, vinaigre, arôme naturel (dont GLUTEN, CELERI), épaississant : méthylcellulose, sel. Enrobage 40 % : chapelure (farine de BLE, levure, sel), enrobant (eau, farine de BLE), huiles végétales (colza, tournesol en proportion variable). Produit fabriqué dans un atelier qui utilise du lait, oeuf, mollusques, poissons et soja.
Nuggets
Protéines de soja 40%, farine de blé, eau, protéine de blé 11%, huile de colza, sésame 4.5%, condiment en poudre, amidon de blé partiellement modifié, épaississant: E 461, oignons, sel de cuisine iodé, levure, épices.
FAQ
Which is healthier: Bouchées panées blé et oignons bon et végétarien - 200g or Nuggets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets has fewer calories: 232 kcal versus 294 kcal per 100 g.
Which has less sugar?
Bouchées panées blé et oignons bon et végétarien - 200g has less sugar: 1.3 g versus 1.6 g per 100 g.