Nature Valley Crispy Wafer Bar Strawberry vs Roasted whole cashews
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nature Valley Crispy Wafer Bar Strawberry
Roasted whole cashews
Nutrition per 100 g
| Nutrient | Nature Valley Crispy Wafer B... | Roasted whole cashews |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 556 kcal | 571 kcal |
| Fat | 33.3 g | 46.4 g |
| Saturated fat | 16.7 g | 8.9 g |
| Sugars | 25 g | 7.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5.6 g | 0 g |
| Protein | 5.6 g | 17.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature Valley Crispy Wafer Bar Strawberry has 28% less fat (33.3 g vs 46.4 g).
- Roasted whole cashews has 46% less saturated fat (8.9 g vs 16.7 g).
- Roasted whole cashews has 71% less sugar (7.1 g vs 25 g).
- Roasted whole cashews has no salt, while Nature Valley Crispy Wafer Bar Strawberry has 0.6 g.
- Nature Valley Crispy Wafer Bar Strawberry has 100% more fiber (5.6 g vs 0 g).
- Roasted whole cashews has 69% more protein (17.9 g vs 5.6 g).
- Roasted whole cashews has the better Nutri-Score.
- Roasted whole cashews is less processed (lower NOVA group).
- Only Nature Valley Crispy Wafer Bar Strawberry lists: Gluten, Milk, Soybeans.
- Only Roasted whole cashews lists: Nuts, Peanuts.
Ingredients
Nature Valley Crispy Wafer Bar Strawberry
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.
Roasted whole cashews
Cashews, vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil).
FAQ
Which is healthier: Nature Valley Crispy Wafer Bar Strawberry or Roasted whole cashews?
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature Valley Crispy Wafer Bar Strawberry has fewer calories: 556 kcal versus 571 kcal per 100 g.
Which has less sugar?
Roasted whole cashews has less sugar: 7.1 g versus 25 g per 100 g.