Roasted whole cashews vs Lemon & Pistachio Protein Balls
Overall, Lemon & Pistachio Protein Balls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Roasted whole cashews
Lemon & Pistachio Protein Balls
Nutrition per 100 g
| Nutrient | Roasted whole cashews | Lemon & Pistachio Protein Ba... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 438 kcal |
| Fat | 46.4 g | 20 g |
| Saturated fat | 8.9 g | 5.3 g |
| Sugars | 7.1 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 6.4 g |
| Protein | 17.9 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Pistachio Protein Balls has 23% fewer calories (438 kcal vs 571 kcal).
- Lemon & Pistachio Protein Balls has 57% less fat (20 g vs 46.4 g).
- Lemon & Pistachio Protein Balls has 40% less saturated fat (5.3 g vs 8.9 g).
- Roasted whole cashews has 81% less sugar (7.1 g vs 38 g).
- Lemon & Pistachio Protein Balls has 100% more fiber (6.4 g vs 0 g).
- Roasted whole cashews has 10% more protein (17.9 g vs 16 g).
- Only Roasted whole cashews lists: Peanuts.
Ingredients
Roasted whole cashews
Cashews, vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil).
Lemon & Pistachio Protein Balls
Pistachio nut and lemon flavoured protein balls Ingredients 55% Date Paste, Cashew Nut Pieces, 10% Pistachio Nut Pieces, Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia Seeds (Salvia hispanica), Tapioca Fibre, 1% Lemon Oil.
FAQ
Which is healthier: Roasted whole cashews or Lemon & Pistachio Protein Balls?
Overall, Lemon & Pistachio Protein Balls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Pistachio Protein Balls has fewer calories: 438 kcal versus 571 kcal per 100 g.
Which has less sugar?
Roasted whole cashews has less sugar: 7.1 g versus 38 g per 100 g.