Nature Valley Crispy Wafer Bar Strawberry vs Lemon & Pistachio Protein Balls
Overall, Lemon & Pistachio Protein Balls has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nature Valley Crispy Wafer Bar Strawberry
Lemon & Pistachio Protein Balls
Nutrition per 100 g
| Nutrient | Nature Valley Crispy Wafer B... | Lemon & Pistachio Protein Ba... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 556 kcal | 438 kcal |
| Fat | 33.3 g | 20 g |
| Saturated fat | 16.7 g | 5.3 g |
| Sugars | 25 g | 38 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5.6 g | 6.4 g |
| Protein | 5.6 g | 16 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Pistachio Protein Balls has 21% fewer calories (438 kcal vs 556 kcal).
- Lemon & Pistachio Protein Balls has 40% less fat (20 g vs 33.3 g).
- Lemon & Pistachio Protein Balls has 68% less saturated fat (5.3 g vs 16.7 g).
- Nature Valley Crispy Wafer Bar Strawberry has 34% less sugar (25 g vs 38 g).
- Lemon & Pistachio Protein Balls has 96% less salt (0 g vs 0.6 g).
- Lemon & Pistachio Protein Balls has 14% more fiber (6.4 g vs 5.6 g).
- Lemon & Pistachio Protein Balls has 65% more protein (16 g vs 5.6 g).
- Lemon & Pistachio Protein Balls has the better Nutri-Score.
- Lemon & Pistachio Protein Balls is less processed (lower NOVA group).
- Only Nature Valley Crispy Wafer Bar Strawberry lists: Gluten, Milk, Soybeans.
- Only Lemon & Pistachio Protein Balls lists: Nuts.
Ingredients
Nature Valley Crispy Wafer Bar Strawberry
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.
Lemon & Pistachio Protein Balls
Pistachio nut and lemon flavoured protein balls Ingredients 55% Date Paste, Cashew Nut Pieces, 10% Pistachio Nut Pieces, Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia Seeds (Salvia hispanica), Tapioca Fibre, 1% Lemon Oil.
FAQ
Which is healthier: Nature Valley Crispy Wafer Bar Strawberry or Lemon & Pistachio Protein Balls?
Overall, Lemon & Pistachio Protein Balls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Pistachio Protein Balls has fewer calories: 438 kcal versus 556 kcal per 100 g.
Which has less sugar?
Nature Valley Crispy Wafer Bar Strawberry has less sugar: 25 g versus 38 g per 100 g.