Nature Valley Crispy Wafer Bar Strawberry vs Mild Chilli
Overall, Mild Chilli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nature Valley Crispy Wafer Bar Strawberry
Mild Chilli
Nutrition per 100 g
| Nutrient | Nature Valley Crispy Wafer B... | Mild Chilli |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 556 kcal | 559 kcal |
| Fat | 33.3 g | 44 g |
| Saturated fat | 16.7 g | 6.3 g |
| Sugars | 25 g | 1.7 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 5.6 g | 5.6 g |
| Protein | 5.6 g | 21 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature Valley Crispy Wafer Bar Strawberry has 24% less fat (33.3 g vs 44 g).
- Mild Chilli has 62% less saturated fat (6.3 g vs 16.7 g).
- Mild Chilli has 93% less sugar (1.7 g vs 25 g).
- Mild Chilli has 74% more protein (21 g vs 5.6 g).
- Mild Chilli has the better Nutri-Score.
- Mild Chilli is less processed (lower NOVA group).
- Only Nature Valley Crispy Wafer Bar Strawberry lists: Gluten, Milk.
Ingredients
Nature Valley Crispy Wafer Bar Strawberry
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.
Mild Chilli
Sunflower Seeds (62%), Pumpkin Seeds (32%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillu oryzael), Dried Crushed Chilli Flakes (0.3%), Chipotle (Smoke - Dried Red Jalapeño Pepper) (0.3%). FAT Sugars Per % RI* NUTRITION 100g (Per 25g ENERGY 2319kJ 6.9%
FAQ
Which is healthier: Nature Valley Crispy Wafer Bar Strawberry or Mild Chilli?
Overall, Mild Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature Valley Crispy Wafer Bar Strawberry has fewer calories: 556 kcal versus 559 kcal per 100 g.
Which has less sugar?
Mild Chilli has less sugar: 1.7 g versus 25 g per 100 g.