Nature Valley Crispy Wafer Bar Strawberry vs Nuttier
Overall, Nuttier has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nature Valley Crispy Wafer B... | Nuttier |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 556 kcal | 506 kcal |
| Fat | 33.3 g | 31.4 g |
| Saturated fat | 16.7 g | 7.7 g |
| Sugars | 25 g | 24.3 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 5.6 g | 10.9 g |
| Protein | 5.6 g | 15.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuttier has 54% less saturated fat (7.7 g vs 16.7 g).
- Nature Valley Crispy Wafer Bar Strawberry has 67% less salt (0.6 g vs 1.7 g).
- Nuttier has 49% more fiber (10.9 g vs 5.6 g).
- Nuttier has 65% more protein (15.7 g vs 5.6 g).
- Only Nature Valley Crispy Wafer Bar Strawberry lists: Gluten, Milk, Soybeans.
Ingredients
Nature Valley Crispy Wafer Bar Strawberry
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.
Nuttier
Not available.
FAQ
Which is healthier: Nature Valley Crispy Wafer Bar Strawberry or Nuttier?
Overall, Nuttier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuttier has fewer calories: 506 kcal versus 556 kcal per 100 g.
Which has less sugar?
Nuttier has less sugar: 24.3 g versus 25 g per 100 g.