Roasted whole cashews vs Nuttier
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Roasted whole cashews | Nuttier |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 571 kcal | 506 kcal |
| Fat | 46.4 g | 31.4 g |
| Saturated fat | 8.9 g | 7.7 g |
| Sugars | 7.1 g | 24.3 g |
| Salt | 0 g | 1.7 g |
| Fiber | 0 g | 10.9 g |
| Protein | 17.9 g | 15.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuttier has 12% fewer calories (506 kcal vs 571 kcal).
- Nuttier has 32% less fat (31.4 g vs 46.4 g).
- Nuttier has 14% less saturated fat (7.7 g vs 8.9 g).
- Roasted whole cashews has 71% less sugar (7.1 g vs 24.3 g).
- Roasted whole cashews has no salt, while Nuttier has 1.7 g.
- Nuttier has 100% more fiber (10.9 g vs 0 g).
- Roasted whole cashews has 12% more protein (17.9 g vs 15.7 g).
- Roasted whole cashews has the better Nutri-Score.
- Only Roasted whole cashews lists: Nuts, Peanuts.
Ingredients
Roasted whole cashews
Cashews, vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil).
Nuttier
Not available.
FAQ
Which is healthier: Roasted whole cashews or Nuttier?
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuttier has fewer calories: 506 kcal versus 571 kcal per 100 g.
Which has less sugar?
Roasted whole cashews has less sugar: 7.1 g versus 24.3 g per 100 g.