Roasted whole cashews vs Chili Nødder
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Roasted whole cashews | Chili Nødder |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 500 kcal |
| Fat | 46.4 g | 29 g |
| Saturated fat | 8.9 g | 6.3 g |
| Sugars | 7.1 g | 14 g |
| Salt | 0 g | 2.1 g |
| Fiber | 0 g | 4 g |
| Protein | 17.9 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili Nødder has 13% fewer calories (500 kcal vs 571 kcal).
- Chili Nødder has 38% less fat (29 g vs 46.4 g).
- Chili Nødder has 29% less saturated fat (6.3 g vs 8.9 g).
- Roasted whole cashews has 49% less sugar (7.1 g vs 14 g).
- Roasted whole cashews has no salt, while Chili Nødder has 2.1 g.
- Chili Nødder has 100% more fiber (4 g vs 0 g).
- Roasted whole cashews has 22% more protein (17.9 g vs 14 g).
- Roasted whole cashews has the better Nutri-Score.
- Roasted whole cashews is less processed (lower NOVA group).
- Only Roasted whole cashews lists: Nuts.
- Only Chili Nødder lists: Gluten, Soybeans.
Ingredients
Roasted whole cashews
Cashews, vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil).
Chili Nødder
JORDNØDDER 49%, majsstivelse, kartoffelstivelse, HVEDEMEL, solsikkeolie, sukker, salt, løgpulver, hvidløgspulver, chilipulver, hydrolyseret vegitabilsk protein (SOJA, majs), karrypulver (indeholder HVEDEMEL), mod, stivelse, krydderiekstrakt, cayenne, syre: E330, farve: E160b,
FAQ
Which is healthier: Roasted whole cashews or Chili Nødder?
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili Nødder has fewer calories: 500 kcal versus 571 kcal per 100 g.
Which has less sugar?
Roasted whole cashews has less sugar: 7.1 g versus 14 g per 100 g.