Nature Valley Crispy Wafer Bar Strawberry vs Chili Nødder
Overall, Chili Nødder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nature Valley Crispy Wafer B... | Chili Nødder |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 556 kcal | 500 kcal |
| Fat | 33.3 g | 29 g |
| Saturated fat | 16.7 g | 6.3 g |
| Sugars | 25 g | 14 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | 5.6 g | 4 g |
| Protein | 5.6 g | 14 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili Nødder has 10% fewer calories (500 kcal vs 556 kcal).
- Chili Nødder has 13% less fat (29 g vs 33.3 g).
- Chili Nødder has 62% less saturated fat (6.3 g vs 16.7 g).
- Chili Nødder has 44% less sugar (14 g vs 25 g).
- Nature Valley Crispy Wafer Bar Strawberry has 73% less salt (0.6 g vs 2.1 g).
- Nature Valley Crispy Wafer Bar Strawberry has 28% more fiber (5.6 g vs 4 g).
- Chili Nødder has 60% more protein (14 g vs 5.6 g).
- Only Nature Valley Crispy Wafer Bar Strawberry lists: Milk.
- Only Chili Nødder lists: Peanuts.
Ingredients
Nature Valley Crispy Wafer Bar Strawberry
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.
Chili Nødder
JORDNØDDER 49%, majsstivelse, kartoffelstivelse, HVEDEMEL, solsikkeolie, sukker, salt, løgpulver, hvidløgspulver, chilipulver, hydrolyseret vegitabilsk protein (SOJA, majs), karrypulver (indeholder HVEDEMEL), mod, stivelse, krydderiekstrakt, cayenne, syre: E330, farve: E160b,
FAQ
Which is healthier: Nature Valley Crispy Wafer Bar Strawberry or Chili Nødder?
Overall, Chili Nødder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili Nødder has fewer calories: 500 kcal versus 556 kcal per 100 g.
Which has less sugar?
Chili Nødder has less sugar: 14 g versus 25 g per 100 g.