Nature Valley Crispy Wafer Bar Strawberry vs Noix de cajou
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nature Valley Crispy Wafer Bar Strawberry
Noix de cajou
Nutrition per 100 g
| Nutrient | Nature Valley Crispy Wafer B... | Noix de cajou |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 556 kcal | 627 kcal |
| Fat | 33.3 g | 51.2 g |
| Saturated fat | 16.7 g | 13 g |
| Sugars | 25 g | 6.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 5.6 g | 8.4 g |
| Protein | 5.6 g | 20.5 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature Valley Crispy Wafer Bar Strawberry has 11% fewer calories (556 kcal vs 627 kcal).
- Nature Valley Crispy Wafer Bar Strawberry has 35% less fat (33.3 g vs 51.2 g).
- Noix de cajou has 22% less saturated fat (13 g vs 16.7 g).
- Noix de cajou has 74% less sugar (6.6 g vs 25 g).
- Noix de cajou has 34% more fiber (8.4 g vs 5.6 g).
- Noix de cajou has 73% more protein (20.5 g vs 5.6 g).
- Noix de cajou has the better Nutri-Score.
- Only Nature Valley Crispy Wafer Bar Strawberry lists: Gluten, Milk, Soybeans.
- Only Noix de cajou lists: Nuts.
Ingredients
Nature Valley Crispy Wafer Bar Strawberry
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.
Noix de cajou
CASHEWKERNE, SALZ, GUMMI ARABICUM.
FAQ
Which is healthier: Nature Valley Crispy Wafer Bar Strawberry or Noix de cajou?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature Valley Crispy Wafer Bar Strawberry has fewer calories: 556 kcal versus 627 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 6.6 g versus 25 g per 100 g.