Roasted whole cashews vs Mild Chilli
Overall, Mild Chilli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted whole cashews | Mild Chilli |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 559 kcal |
| Fat | 46.4 g | 44 g |
| Saturated fat | 8.9 g | 6.3 g |
| Sugars | 7.1 g | 1.7 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 5.6 g |
| Protein | 17.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Chilli has 29% less saturated fat (6.3 g vs 8.9 g).
- Mild Chilli has 76% less sugar (1.7 g vs 7.1 g).
- Roasted whole cashews has no salt, while Mild Chilli has 0.8 g.
- Mild Chilli has 100% more fiber (5.6 g vs 0 g).
- Mild Chilli has 15% more protein (21 g vs 17.9 g).
- Mild Chilli has the better Nutri-Score.
- Only Roasted whole cashews lists: Nuts, Peanuts.
- Only Mild Chilli lists: Soybeans.
Ingredients
Roasted whole cashews
Cashews, vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil).
Mild Chilli
Sunflower Seeds (62%), Pumpkin Seeds (32%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillu oryzael), Dried Crushed Chilli Flakes (0.3%), Chipotle (Smoke - Dried Red Jalapeño Pepper) (0.3%). FAT Sugars Per % RI* NUTRITION 100g (Per 25g ENERGY 2319kJ 6.9%
FAQ
Which is healthier: Roasted whole cashews or Mild Chilli?
Overall, Mild Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chilli has fewer calories: 559 kcal versus 571 kcal per 100 g.
Which has less sugar?
Mild Chilli has less sugar: 1.7 g versus 7.1 g per 100 g.