Natural bran HARDO BREAD vs Bran Sliced Toast Bread
Overall, Bran Sliced Toast Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Natural bran HARDO BREAD | Bran Sliced Toast Bread |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 356 kcal | 252 kcal |
| Fat | 2 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 8 g | 1 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 4 g | — |
| Protein | 8 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Sliced Toast Bread has 29% fewer calories (252 kcal vs 356 kcal).
- Bran Sliced Toast Bread has 38% less fat (1.3 g vs 2 g).
- Bran Sliced Toast Bread has 88% less sugar (1 g vs 8 g).
- Bran Sliced Toast Bread has 49% less salt (0.7 g vs 1.4 g).
- Bran Sliced Toast Bread has 20% more protein (10 g vs 8 g).
- Bran Sliced Toast Bread has the better Nutri-Score.
- Only Natural bran HARDO BREAD lists: Gluten, Soybeans.
Ingredients
Natural bran HARDO BREAD
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
Bran Sliced Toast Bread
Not available.
FAQ
Which is healthier: Natural bran HARDO BREAD or Bran Sliced Toast Bread?
Overall, Bran Sliced Toast Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Sliced Toast Bread has fewer calories: 252 kcal versus 356 kcal per 100 g.
Which has less sugar?
Bran Sliced Toast Bread has less sugar: 1 g versus 8 g per 100 g.