Muesli aux fruits vs Fruta Muesli Integral
Overall, Muesli aux fruits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muesli aux fruits | Fruta Muesli Integral |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 363 kcal |
| Fat | 6 g | 7.4 g |
| Saturated fat | 2.5 g | 3.9 g |
| Sugars | 10 g | 15.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 9.9 g |
| Protein | 11 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli aux fruits has 19% less fat (6 g vs 7.4 g).
- Muesli aux fruits has 36% less saturated fat (2.5 g vs 3.9 g).
- Muesli aux fruits has 34% less sugar (10 g vs 15.1 g).
- Muesli aux fruits has 17% more protein (11 g vs 9.1 g).
- Muesli aux fruits has the better Nutri-Score.
- Only Fruta Muesli Integral lists: Banana, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Muesli aux fruits
Flocons d'avoine complète, flocons de seigle, flocons d'orge, flocons d'épeautre (blé), raisins 7% (raisins, huile de tournesol), flocons de blé, dattes 4% (dattes, farine de riz), pommes 3,5%, lamelles de bananes 3,5% (bananes, sucre de canne brut, huile de coco), copeaux de noix de coco 1.5%.
Fruta Muesli Integral
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
FAQ
Which is healthier: Muesli aux fruits or Fruta Muesli Integral?
Overall, Muesli aux fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli aux fruits has fewer calories: 358 kcal versus 363 kcal per 100 g.
Which has less sugar?
Muesli aux fruits has less sugar: 10 g versus 15.1 g per 100 g.