Muesli fruits vs Fruta Muesli Integral
Overall, Muesli fruits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muesli fruits | Fruta Muesli Integral |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 366 kcal | 363 kcal |
| Fat | 6.9 g | 7.4 g |
| Saturated fat | 1 g | 3.9 g |
| Sugars | 13 g | 15.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.9 g | 9.9 g |
| Protein | 10 g | 9.1 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli fruits has 74% less saturated fat (1 g vs 3.9 g).
- Muesli fruits has 14% less sugar (13 g vs 15.1 g).
- Muesli fruits has the better Nutri-Score.
- Fruta Muesli Integral is less processed (lower NOVA group).
- Only Fruta Muesli Integral lists: Banana, Lupin, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Muesli fruits
Flocons d'avoine* complets 44%, flocons de seigle* complets toastés 15%, raisins secs sultanines* 10% (raisins* 9,95%, huile de tournesol*), pétales de maïs* 9% (maïs*, émulsifiant : lécithine de tournesol*), figues* séchées 9% (figues* 8,55%, farine de riz*), abricots* secs 4% (abricots* 3,80%, farine de riz*), pétales de sarrasin* 3%, graines de tournesol* 3%, graines de lin brun* 2%, graines de courge* 1%. *biologique.
Fruta Muesli Integral
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
FAQ
Which is healthier: Muesli fruits or Fruta Muesli Integral?
Overall, Muesli fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruta Muesli Integral has fewer calories: 363 kcal versus 366 kcal per 100 g.
Which has less sugar?
Muesli fruits has less sugar: 13 g versus 15.1 g per 100 g.