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Fruta Muesli Integral
Muesli com 30% frutos desidratados
Fruta Muesli Integral by Lidl provides 363 kcal per 100 g, with 15.1 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bircher-style mueslis with fruits category and comes in a 1000 g pack. Contains: banana, gluten, lupin, milk, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 182 kcal | 341 +6% | |
| Total fat | 7.4 g | 3.7 g | 5% | 6.6 +12% |
| Saturated fat | 3.9 g | 2 g | 10% | 1.6 +149% |
| Carbohydrates | 60 g | 30 g | 11% | 56.2 +7% |
| Total sugars | 15.1 g | 7.6 g | 14.7 | |
| Added sugars | 3.2 g | 1.6 g | 3% | 1 +211% |
| Dietary fiber | 9.9 g | 5 g | 18% | 8.7 +14% |
| Protein | 9.1 g | 4.6 g | 9% | 9.8 −7% |
| Salt | 0.1 g | 0 g | 0.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Bircher-style mueslis with fruits products on Foodmetria.
Compared with other bircher-style mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
- Allergens
- BananaGlutenLupinMilkMustardNutsSesame seeds
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1000 g
- Serving size
- 50 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal, Spain
- Barcode
- 4056489515951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruta Muesli Integral?
Fruta Muesli Integral contains 363 kcal per 100 g and about 182 kcal per serving (50 g).
How much sugar is in Fruta Muesli Integral?
Fruta Muesli Integral has 15.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruta Muesli Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruta Muesli Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruta Muesli Integral contain?
According to the label data it contains: Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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