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Instant bircher muesli apple & cinnamon
Instant bircher muesli apple & cinnamon by Rude health provides 334 kcal per 100 g, with 6.7 g of sugars and 15 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bircher-style mueslis with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 341 |
| Total fat | 6.1 g | 6.6 −8% |
| Saturated fat | 0 g | 1.6 −99% |
| Carbohydrates | 54.9 g | 56.2 |
| Total sugars | 6.7 g | 14.7 −55% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 10.2 g | 8.7 +18% |
| Protein | 15 g | 9.8 +52% |
| Salt | 0 g | 0.1 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Bircher-style mueslis with fruits products on Foodmetria.
Compared with other bircher-style mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (88%), dried apple (10%), apple powder (1.5%), cinnamon (0.5%)
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5060120286321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant bircher muesli apple & cinnamon?
Instant bircher muesli apple & cinnamon contains 334 kcal per 100 g.
How much sugar is in Instant bircher muesli apple & cinnamon?
Instant bircher muesli apple & cinnamon has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant bircher muesli apple & cinnamon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant bircher muesli apple & cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant bircher muesli apple & cinnamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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