Muesli Protéines Légumineuses vs Fruta Muesli Integral
Overall, Muesli Protéines Légumineuses has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muesli Protéines Légumineuse... | Fruta Muesli Integral |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 363 kcal |
| Fat | 7.2 g | 7.4 g |
| Saturated fat | 1.6 g | 3.9 g |
| Sugars | 9 g | 15.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 9.9 g |
| Protein | 14 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Protéines Légumineuses has 59% less saturated fat (1.6 g vs 3.9 g).
- Muesli Protéines Légumineuses has 40% less sugar (9 g vs 15.1 g).
- Muesli Protéines Légumineuses has 35% more protein (14 g vs 9.1 g).
- Muesli Protéines Légumineuses has the better Nutri-Score.
- Only Fruta Muesli Integral lists: Banana, Gluten, Lupin, Mustard, Sesame seeds.
Ingredients
Muesli Protéines Légumineuses
✔Flocons d'avoine* complète 38% ✔Flocons croustillants d'avoine* 25% (flocons d'avoine*, miel*) Lentilles corail* germées 7,4% ✔Flocons de pois chiche* 7,4% ✔Flocons d'épeautre* ✔Épeautre* soufflé ✔Raisins* secs 3,8% (Raisins* secs, huile de tournesol*) ✔Cranberries* séchées 3,8% (cranberries*, ju de pomme* concentré, huile de tournesol*) ✔ Noisettes* grillées hachées ✔Graines de lin* ✔Sarrasin* ✔Amandes* emondées hachées ✔Copeaux de noix de coco* toastés Peut contenir des traces de lait, d'autres fruits à coque, de graines de sésame, de blé et de soja. *Ingrédients biologiques.
Fruta Muesli Integral
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
FAQ
Which is healthier: Muesli Protéines Légumineuses or Fruta Muesli Integral?
Overall, Muesli Protéines Légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruta Muesli Integral has fewer calories: 363 kcal versus 373 kcal per 100 g.
Which has less sugar?
Muesli Protéines Légumineuses has less sugar: 9 g versus 15.1 g per 100 g.