Muesli Protéines Légumineuses vs Zartes Bircher Müsli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Muesli Protéines Légumineuse... | Zartes Bircher Müsli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 361 kcal |
| Fat | 7.2 g | 6.3 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 9 g | 17 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 11 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zartes Bircher Müsli has 13% less fat (6.3 g vs 7.2 g).
- Zartes Bircher Müsli has 38% less saturated fat (1 g vs 1.6 g).
- Muesli Protéines Légumineuses has 47% less sugar (9 g vs 17 g).
- Muesli Protéines Légumineuses has 21% more protein (14 g vs 11 g).
- Only Muesli Protéines Légumineuses lists: Milk.
- Only Zartes Bircher Müsli lists: Gluten.
Ingredients
Muesli Protéines Légumineuses
✔Flocons d'avoine* complète 38% ✔Flocons croustillants d'avoine* 25% (flocons d'avoine*, miel*) Lentilles corail* germées 7,4% ✔Flocons de pois chiche* 7,4% ✔Flocons d'épeautre* ✔Épeautre* soufflé ✔Raisins* secs 3,8% (Raisins* secs, huile de tournesol*) ✔Cranberries* séchées 3,8% (cranberries*, ju de pomme* concentré, huile de tournesol*) ✔ Noisettes* grillées hachées ✔Graines de lin* ✔Sarrasin* ✔Amandes* emondées hachées ✔Copeaux de noix de coco* toastés Peut contenir des traces de lait, d'autres fruits à coque, de graines de sésame, de blé et de soja. *Ingrédients biologiques.
Zartes Bircher Müsli
_Vollkorn-Haferflocken_ (75%), getrocknete Apfelstücke, Rosinen, getrocknete und gesüßte Cranberrys (Cranberrys, Zucker), getrocknete Bananenflocken, getrocknete Dattelstücke, gehackte _Haselnusskerne_ (2%), Honig
FAQ
Which is healthier: Muesli Protéines Légumineuses or Zartes Bircher Müsli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zartes Bircher Müsli has fewer calories: 361 kcal versus 373 kcal per 100 g.
Which has less sugar?
Muesli Protéines Légumineuses has less sugar: 9 g versus 17 g per 100 g.