Zartes Bircher Müsli vs Fruta Muesli Integral
Overall, Zartes Bircher Müsli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zartes Bircher Müsli | Fruta Muesli Integral |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 361 kcal | 363 kcal |
| Fat | 6.3 g | 7.4 g |
| Saturated fat | 1 g | 3.9 g |
| Sugars | 17 g | 15.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 11 g | 9.9 g |
| Protein | 11 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Banana, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zartes Bircher Müsli has 15% less fat (6.3 g vs 7.4 g).
- Zartes Bircher Müsli has 74% less saturated fat (1 g vs 3.9 g).
- Fruta Muesli Integral has 11% less sugar (15.1 g vs 17 g).
- Zartes Bircher Müsli has 17% more protein (11 g vs 9.1 g).
- Zartes Bircher Müsli has the better Nutri-Score.
- Only Fruta Muesli Integral lists: Banana, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Zartes Bircher Müsli
_Vollkorn-Haferflocken_ (75%), getrocknete Apfelstücke, Rosinen, getrocknete und gesüßte Cranberrys (Cranberrys, Zucker), getrocknete Bananenflocken, getrocknete Dattelstücke, gehackte _Haselnusskerne_ (2%), Honig
Fruta Muesli Integral
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
FAQ
Which is healthier: Zartes Bircher Müsli or Fruta Muesli Integral?
Overall, Zartes Bircher Müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zartes Bircher Müsli has fewer calories: 361 kcal versus 363 kcal per 100 g.
Which has less sugar?
Fruta Muesli Integral has less sugar: 15.1 g versus 17 g per 100 g.