Muesli integrale alla frutta vs Muesli fruits
Overall, Muesli fruits has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Muesli integrale alla frutta
Muesli fruits
Nutrition per 100 g
| Nutrient | Muesli integrale alla frutta | Muesli fruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 366 kcal |
| Fat | 5.7 g | 6.9 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 20 g | 13 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.4 g | 9.9 g |
| Protein | 9.1 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Nuts, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli integrale alla frutta has 17% less fat (5.7 g vs 6.9 g).
- Muesli fruits has 44% less saturated fat (1 g vs 1.8 g).
- Muesli fruits has 35% less sugar (13 g vs 20 g).
- Only Muesli integrale alla frutta lists: Nuts, Peanuts.
Ingredients
Muesli integrale alla frutta
Uva sultanina, fiocchi d'avena (22 %), fiocchi di frumento integrale (20 %), fiocchi di segale integrale (20 %), fettine di banana essiccata (banane, olio di cocco, zucchero, miele, aroma naturale), fiocchi di mais (mais, zucchero, sale, malto d'orzo), semi di girasole, nocciole, cubetti di frutta disidratata: albicocca, pera, pesca, datteri, mela e prugna.
Muesli fruits
Flocons d'avoine* complets 44%, flocons de seigle* complets toastés 15%, raisins secs sultanines* 10% (raisins* 9,95%, huile de tournesol*), pétales de maïs* 9% (maïs*, émulsifiant : lécithine de tournesol*), figues* séchées 9% (figues* 8,55%, farine de riz*), abricots* secs 4% (abricots* 3,80%, farine de riz*), pétales de sarrasin* 3%, graines de tournesol* 3%, graines de lin brun* 2%, graines de courge* 1%. *biologique.
FAQ
Which is healthier: Muesli integrale alla frutta or Muesli fruits?
Overall, Muesli fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli integrale alla frutta has fewer calories: 346 kcal versus 366 kcal per 100 g.
Which has less sugar?
Muesli fruits has less sugar: 13 g versus 20 g per 100 g.