Muesli integrale alla frutta vs Muesli aux fruits
Overall, Muesli aux fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muesli integrale alla frutta | Muesli aux fruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 346 kcal | 358 kcal |
| Fat | 5.7 g | 6 g |
| Saturated fat | 1.8 g | 2.5 g |
| Sugars | 20 g | 10 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.4 g | 10 g |
| Protein | 9.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli integrale alla frutta has 28% less saturated fat (1.8 g vs 2.5 g).
- Muesli aux fruits has 50% less sugar (10 g vs 20 g).
- Muesli aux fruits has 17% more protein (11 g vs 9.1 g).
- Muesli aux fruits is less processed (lower NOVA group).
- Only Muesli integrale alla frutta lists: Peanuts.
Ingredients
Muesli integrale alla frutta
Uva sultanina, fiocchi d'avena (22 %), fiocchi di frumento integrale (20 %), fiocchi di segale integrale (20 %), fettine di banana essiccata (banane, olio di cocco, zucchero, miele, aroma naturale), fiocchi di mais (mais, zucchero, sale, malto d'orzo), semi di girasole, nocciole, cubetti di frutta disidratata: albicocca, pera, pesca, datteri, mela e prugna.
Muesli aux fruits
Flocons d'avoine complète, flocons de seigle, flocons d'orge, flocons d'épeautre (blé), raisins 7% (raisins, huile de tournesol), flocons de blé, dattes 4% (dattes, farine de riz), pommes 3,5%, lamelles de bananes 3,5% (bananes, sucre de canne brut, huile de coco), copeaux de noix de coco 1.5%.
FAQ
Which is healthier: Muesli integrale alla frutta or Muesli aux fruits?
Overall, Muesli aux fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli integrale alla frutta has fewer calories: 346 kcal versus 358 kcal per 100 g.
Which has less sugar?
Muesli aux fruits has less sugar: 10 g versus 20 g per 100 g.