Moules Cuisinées vs Étoiles bonne humeur
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Moules Cuisinées | Étoiles bonne humeur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 59 kcal | 251 kcal |
| Fat | 2.1 g | 14 g |
| Saturated fat | 1 g | 1.8 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | 3.6 g |
| Protein | 5.8 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Gluten, Milk, Mustard, Sesame seeds, Soybeans, D'épautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Cuisinées has 76% fewer calories (59 kcal vs 251 kcal).
- Moules Cuisinées has 85% less fat (2.1 g vs 14 g).
- Moules Cuisinées has 44% less saturated fat (1 g vs 1.8 g).
- Moules Cuisinées has 57% less sugar (0.6 g vs 1.4 g).
- Étoiles bonne humeur has 100% more fiber (3.6 g vs 0 g).
- Étoiles bonne humeur has 12% more protein (6.6 g vs 5.8 g).
- Étoiles bonne humeur is less processed (lower NOVA group).
- Only Moules Cuisinées lists: Molluscs, Sulphur dioxide and sulphites.
- Only Étoiles bonne humeur lists: Mustard, Sesame seeds, Soybeans, D'épautre.
Ingredients
Moules Cuisinées
_Moules_ (Mytilus edulis, Mytilus galloprovincialis) 87,5%, vin blanc 3,1 % (_sulfites_), échalotes, oignons 2,6 %, beurre, eau, ail, persil 0,5 %, farine de _blé_ tendre, amidon modifié de maïs, jus de citron concentré, thym, laurier, poivre 0,01 %.
Étoiles bonne humeur
Riz complet, courgettes (25%), poivron rouge (15%),chapelure (blé), tofu, flocons de farine d'épeautre, tomate (3%), graines de sésame (2%), huile de tournesol, sel, épices
FAQ
Which is healthier: Moules Cuisinées or Étoiles bonne humeur?
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Cuisinées has fewer calories: 59 kcal versus 251 kcal per 100 g.
Which has less sugar?
Moules Cuisinées has less sugar: 0.6 g versus 1.4 g per 100 g.