Moules Cuisinées vs Fish Pie
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Moules Cuisinées | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 59 kcal | 128 kcal |
| Fat | 2.1 g | 7.2 g |
| Saturated fat | 1 g | 3.9 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 5.8 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Cuisinées has 54% fewer calories (59 kcal vs 128 kcal).
- Moules Cuisinées has 71% less fat (2.1 g vs 7.2 g).
- Moules Cuisinées has 74% less saturated fat (1 g vs 3.9 g).
- Moules Cuisinées has 67% less sugar (0.6 g vs 1.8 g).
- Fish Pie has 58% less salt (0.6 g vs 1.5 g).
- Fish Pie has 100% more fiber (0.8 g vs 0 g).
- Fish Pie has 18% more protein (7.1 g vs 5.8 g).
- Only Moules Cuisinées lists: Molluscs, Sulphur dioxide and sulphites.
- Only Fish Pie lists: Eggs, Fish.
Ingredients
Moules Cuisinées
_Moules_ (Mytilus edulis, Mytilus galloprovincialis) 87,5%, vin blanc 3,1 % (_sulfites_), échalotes, oignons 2,6 %, beurre, eau, ail, persil 0,5 %, farine de _blé_ tendre, amidon modifié de maïs, jus de citron concentré, thym, laurier, poivre 0,01 %.
Fish Pie
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
FAQ
Which is healthier: Moules Cuisinées or Fish Pie?
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Cuisinées has fewer calories: 59 kcal versus 128 kcal per 100 g.
Which has less sugar?
Moules Cuisinées has less sugar: 0.6 g versus 1.8 g per 100 g.