Moroccan Lamb Tagine vs Pulled Chicken With Dirty Rice
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Moroccan Lamb Tagine | Pulled Chicken With Dirty Ri... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 150 kcal |
| Fat | 7.2 g | 6.9 g |
| Saturated fat | 4.6 g | 1.8 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 0 g | 1.6 g |
| Protein | 8.6 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Mustard, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites | Chicken, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Lamb Tagine has 24% fewer calories (114 kcal vs 150 kcal).
- Pulled Chicken With Dirty Rice has 60% less saturated fat (1.8 g vs 4.6 g).
- Pulled Chicken With Dirty Rice has 54% less sugar (0.8 g vs 1.8 g).
- Moroccan Lamb Tagine has 82% less salt (0.2 g vs 1.3 g).
- Pulled Chicken With Dirty Rice has 100% more fiber (1.6 g vs 0 g).
- Pulled Chicken With Dirty Rice has 39% more protein (14 g vs 8.6 g).
- Pulled Chicken With Dirty Rice has the better Nutri-Score.
- Moroccan Lamb Tagine is less processed (lower NOVA group).
- Only Moroccan Lamb Tagine lists: Gluten, Mustard, Nuts, Peanuts, Sulphur dioxide and sulphites.
- Only Pulled Chicken With Dirty Rice lists: Chicken.
Ingredients
Moroccan Lamb Tagine
Wing are used: cere Chicken (35%), Cocaut Milk, Water, Onion, Peppers, Satay Marinade(4%) (PEANUTS), Snap Peas (3%), Peanut Butter (2%)(PEANUTS), Cashew Nuts (1%)(NUT), Sunflower Oil, Coriander, Lime, Ginger, Soy Sauce(WHEAT,SOYA), Garlic, Spice Blend Malaysian Satay (MUSTARD, SULPHITES), Chilli, Allergens: Man Also Contain Molloses,
Pulled Chicken With Dirty Rice
62% Piri Piri Style Chicken (92% Marinated Chicken Thighs [Skinless Chicken Thighs, Water, Lime Juice, Salt, Rapeseed Oil, Paprika, Tarragon, Dried Oregano, Garlic Purée, Onion Powder, Garlic Powder, Lime Leaf, Crushed Chilli], Edamame Beans [Water, Edamame Beans (Soya)], Butter Beans), 22% Cooked Spiced Rice (Long Grain Rice, Water, Red Pepper, Yellow Pepper, Onion, Chicken Stock [Chicken, Water, Yeast Extract, Salt, Dehydrated Potato], Garlic Purée, Rapeseed Oil, Lime Juice, Salt, Garlic Powder, Black Pepper, Cumin, Paprika, Dried Onion, Dried Oregano, Cayenne Pepper), 16% Piri Piri Style Sauce (Water, Spirit Vinegar, Onion Paste, Lemon Purée, Salt, Sunflower Oil, Maize Starch, Garlic Purée, Jalapeño Pepper, Stabiliser: Xanthan Gum; Cayenne Pepper, Chilli, Paprika Extract, Black Pepper).
FAQ
Which is healthier: Moroccan Lamb Tagine or Pulled Chicken With Dirty Rice?
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Lamb Tagine has fewer calories: 114 kcal versus 150 kcal per 100 g.
Which has less sugar?
Pulled Chicken With Dirty Rice has less sugar: 0.8 g versus 1.8 g per 100 g.