Chicken Green Curry vs Pulled Chicken With Dirty Rice
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken Green Curry | Pulled Chicken With Dirty Ri... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 150 kcal |
| Fat | 5.1 g | 6.9 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 7.8 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Chicken, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Green Curry has 26% less fat (5.1 g vs 6.9 g).
- Pulled Chicken With Dirty Rice has 48% less saturated fat (1.8 g vs 3.5 g).
- Chicken Green Curry has 55% less salt (0.6 g vs 1.3 g).
- Pulled Chicken With Dirty Rice has 25% more fiber (1.6 g vs 1.2 g).
- Pulled Chicken With Dirty Rice has 44% more protein (14 g vs 7.8 g).
- Pulled Chicken With Dirty Rice has the better Nutri-Score.
- Chicken Green Curry is less processed (lower NOVA group).
- Only Chicken Green Curry lists: Nuts.
- Only Pulled Chicken With Dirty Rice lists: Chicken, Soybeans.
Ingredients
Chicken Green Curry
CHICKEN GREEN CURRY: White meat chicken, coconut milk, expeller-pressed canola oil, shallots, garlic, cilantro, onions, baby corn, red bell peppers, galangal root, jaggery, lemongrass, spices, salt, sugar, green chillies, sunflower oil, kaffir lime leaves, Thai basil. RICE: Water, jasmine rice, expeller-pressed canola oil, salt. CONTAINS: Tree nuts (coconut).
Pulled Chicken With Dirty Rice
62% Piri Piri Style Chicken (92% Marinated Chicken Thighs [Skinless Chicken Thighs, Water, Lime Juice, Salt, Rapeseed Oil, Paprika, Tarragon, Dried Oregano, Garlic Purée, Onion Powder, Garlic Powder, Lime Leaf, Crushed Chilli], Edamame Beans [Water, Edamame Beans (Soya)], Butter Beans), 22% Cooked Spiced Rice (Long Grain Rice, Water, Red Pepper, Yellow Pepper, Onion, Chicken Stock [Chicken, Water, Yeast Extract, Salt, Dehydrated Potato], Garlic Purée, Rapeseed Oil, Lime Juice, Salt, Garlic Powder, Black Pepper, Cumin, Paprika, Dried Onion, Dried Oregano, Cayenne Pepper), 16% Piri Piri Style Sauce (Water, Spirit Vinegar, Onion Paste, Lemon Purée, Salt, Sunflower Oil, Maize Starch, Garlic Purée, Jalapeño Pepper, Stabiliser: Xanthan Gum; Cayenne Pepper, Chilli, Paprika Extract, Black Pepper).
FAQ
Which is healthier: Chicken Green Curry or Pulled Chicken With Dirty Rice?
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Green Curry has fewer calories: 137 kcal versus 150 kcal per 100 g.
Which has less sugar?
Chicken Green Curry has less sugar: 0.8 g versus 0.8 g per 100 g.