Pulled Chicken With Dirty Rice vs Sweet potato & bean chilli with Mexican Rice
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pulled Chicken With Dirty Rice
Sweet potato & bean chilli with Mexican Rice
Nutrition per 100 g
| Nutrient | Pulled Chicken With Dirty Ri... | Sweet potato & bean chilli w... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 132 kcal |
| Fat | 6.9 g | 4.9 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 14 g | 4.3 g |
| Additives | 2 | 0 |
| Allergens | Chicken, Soybeans | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato & bean chilli with Mexican Rice has 12% fewer calories (132 kcal vs 150 kcal).
- Sweet potato & bean chilli with Mexican Rice has 29% less fat (4.9 g vs 6.9 g).
- Sweet potato & bean chilli with Mexican Rice has 29% less saturated fat (1.3 g vs 1.8 g).
- Pulled Chicken With Dirty Rice has 52% less sugar (0.8 g vs 1.7 g).
- Sweet potato & bean chilli with Mexican Rice has 55% less salt (0.6 g vs 1.3 g).
- Sweet potato & bean chilli with Mexican Rice has 17% more fiber (1.9 g vs 1.6 g).
- Pulled Chicken With Dirty Rice has 69% more protein (14 g vs 4.3 g).
- Sweet potato & bean chilli with Mexican Rice is less processed (lower NOVA group).
- Only Pulled Chicken With Dirty Rice lists: Chicken, Soybeans.
- Only Sweet potato & bean chilli with Mexican Rice lists: Celery, Milk.
Ingredients
Pulled Chicken With Dirty Rice
62% Piri Piri Style Chicken (92% Marinated Chicken Thighs [Skinless Chicken Thighs, Water, Lime Juice, Salt, Rapeseed Oil, Paprika, Tarragon, Dried Oregano, Garlic Purée, Onion Powder, Garlic Powder, Lime Leaf, Crushed Chilli], Edamame Beans [Water, Edamame Beans (Soya)], Butter Beans), 22% Cooked Spiced Rice (Long Grain Rice, Water, Red Pepper, Yellow Pepper, Onion, Chicken Stock [Chicken, Water, Yeast Extract, Salt, Dehydrated Potato], Garlic Purée, Rapeseed Oil, Lime Juice, Salt, Garlic Powder, Black Pepper, Cumin, Paprika, Dried Onion, Dried Oregano, Cayenne Pepper), 16% Piri Piri Style Sauce (Water, Spirit Vinegar, Onion Paste, Lemon Purée, Salt, Sunflower Oil, Maize Starch, Garlic Purée, Jalapeño Pepper, Stabiliser: Xanthan Gum; Cayenne Pepper, Chilli, Paprika Extract, Black Pepper).
Sweet potato & bean chilli with Mexican Rice
Cooked rice (water, rice), tomatoes, sweet potatoes (7%), Cheddar cheese (milk), black-eye beans (4%), red kidney beans (4%), onions, rapeseed oil, carrots, sweetcorn, black turtle beans (2%), celery, lemon juice, cornflour, salt, honey, sunflower oil, red pepper flakes, mushroom stock (mushroom concentrate, dried mushrooms, cornflour, salt), cocoa powder, garlic purée, chipotle peppers, parsley, ground cumin, lime zest, spirit vinegar, sugar, paprika, ground coriander, ground chillies, spices, dried oregano, tomato paste, ground cinnamon. SUITABLE FOR VEGETARIANS
FAQ
Which is healthier: Pulled Chicken With Dirty Rice or Sweet potato & bean chilli with Mexican Rice?
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato & bean chilli with Mexican Rice has fewer calories: 132 kcal versus 150 kcal per 100 g.
Which has less sugar?
Pulled Chicken With Dirty Rice has less sugar: 0.8 g versus 1.7 g per 100 g.