Sweet potato & bean chilli with Mexican Rice vs Lasagna al forno
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sweet potato & bean chilli with Mexican Rice
Lasagna al forno
Nutrition per 100 g
| Nutrient | Sweet potato & bean chilli w... | Lasagna al forno |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 132 kcal | 179 kcal |
| Fat | 4.9 g | 10.4 g |
| Saturated fat | 1.3 g | 4.7 g |
| Sugars | 1.7 g | 2.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 4.3 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato & bean chilli with Mexican Rice has 26% fewer calories (132 kcal vs 179 kcal).
- Sweet potato & bean chilli with Mexican Rice has 53% less fat (4.9 g vs 10.4 g).
- Sweet potato & bean chilli with Mexican Rice has 72% less saturated fat (1.3 g vs 4.7 g).
- Sweet potato & bean chilli with Mexican Rice has 29% less sugar (1.7 g vs 2.4 g).
- Sweet potato & bean chilli with Mexican Rice has 32% more fiber (1.9 g vs 1.3 g).
- Lasagna al forno has 61% more protein (11.1 g vs 4.3 g).
- Sweet potato & bean chilli with Mexican Rice has the better Nutri-Score.
- Only Sweet potato & bean chilli with Mexican Rice lists: Celery, Milk.
Ingredients
Sweet potato & bean chilli with Mexican Rice
Cooked rice (water, rice), tomatoes, sweet potatoes (7%), Cheddar cheese (milk), black-eye beans (4%), red kidney beans (4%), onions, rapeseed oil, carrots, sweetcorn, black turtle beans (2%), celery, lemon juice, cornflour, salt, honey, sunflower oil, red pepper flakes, mushroom stock (mushroom concentrate, dried mushrooms, cornflour, salt), cocoa powder, garlic purée, chipotle peppers, parsley, ground cumin, lime zest, spirit vinegar, sugar, paprika, ground coriander, ground chillies, spices, dried oregano, tomato paste, ground cinnamon. SUITABLE FOR VEGETARIANS
Lasagna al forno
Not available.
FAQ
Which is healthier: Sweet potato & bean chilli with Mexican Rice or Lasagna al forno?
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato & bean chilli with Mexican Rice has fewer calories: 132 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sweet potato & bean chilli with Mexican Rice has less sugar: 1.7 g versus 2.4 g per 100 g.