Chicken Green Curry vs Lasagna al forno
Overall, Chicken Green Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Green Curry | Lasagna al forno |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 137 kcal | 179 kcal |
| Fat | 5.1 g | 10.4 g |
| Saturated fat | 3.5 g | 4.7 g |
| Sugars | 0.8 g | 2.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 7.8 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Green Curry has 23% fewer calories (137 kcal vs 179 kcal).
- Chicken Green Curry has 51% less fat (5.1 g vs 10.4 g).
- Chicken Green Curry has 25% less saturated fat (3.5 g vs 4.7 g).
- Chicken Green Curry has 68% less sugar (0.8 g vs 2.4 g).
- Chicken Green Curry has 34% less salt (0.6 g vs 0.9 g).
- Lasagna al forno has 29% more protein (11.1 g vs 7.8 g).
- Only Chicken Green Curry lists: Nuts.
Ingredients
Chicken Green Curry
CHICKEN GREEN CURRY: White meat chicken, coconut milk, expeller-pressed canola oil, shallots, garlic, cilantro, onions, baby corn, red bell peppers, galangal root, jaggery, lemongrass, spices, salt, sugar, green chillies, sunflower oil, kaffir lime leaves, Thai basil. RICE: Water, jasmine rice, expeller-pressed canola oil, salt. CONTAINS: Tree nuts (coconut).
Lasagna al forno
Not available.
FAQ
Which is healthier: Chicken Green Curry or Lasagna al forno?
Overall, Chicken Green Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Green Curry has fewer calories: 137 kcal versus 179 kcal per 100 g.
Which has less sugar?
Chicken Green Curry has less sugar: 0.8 g versus 2.4 g per 100 g.