Chicken Green Curry vs Moroccan Lamb Tagine
Overall, Chicken Green Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Green Curry | Moroccan Lamb Tagine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 114 kcal |
| Fat | 5.1 g | 7.2 g |
| Saturated fat | 3.5 g | 4.6 g |
| Sugars | 0.8 g | 1.8 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 1.2 g | 0 g |
| Protein | 7.8 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Mustard, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Lamb Tagine has 17% fewer calories (114 kcal vs 137 kcal).
- Chicken Green Curry has 29% less fat (5.1 g vs 7.2 g).
- Chicken Green Curry has 23% less saturated fat (3.5 g vs 4.6 g).
- Chicken Green Curry has 57% less sugar (0.8 g vs 1.8 g).
- Moroccan Lamb Tagine has 59% less salt (0.2 g vs 0.6 g).
- Chicken Green Curry has 100% more fiber (1.2 g vs 0 g).
- Only Moroccan Lamb Tagine lists: Gluten, Mustard, Peanuts, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Chicken Green Curry
CHICKEN GREEN CURRY: White meat chicken, coconut milk, expeller-pressed canola oil, shallots, garlic, cilantro, onions, baby corn, red bell peppers, galangal root, jaggery, lemongrass, spices, salt, sugar, green chillies, sunflower oil, kaffir lime leaves, Thai basil. RICE: Water, jasmine rice, expeller-pressed canola oil, salt. CONTAINS: Tree nuts (coconut).
Moroccan Lamb Tagine
Wing are used: cere Chicken (35%), Cocaut Milk, Water, Onion, Peppers, Satay Marinade(4%) (PEANUTS), Snap Peas (3%), Peanut Butter (2%)(PEANUTS), Cashew Nuts (1%)(NUT), Sunflower Oil, Coriander, Lime, Ginger, Soy Sauce(WHEAT,SOYA), Garlic, Spice Blend Malaysian Satay (MUSTARD, SULPHITES), Chilli, Allergens: Man Also Contain Molloses,
FAQ
Which is healthier: Chicken Green Curry or Moroccan Lamb Tagine?
Overall, Chicken Green Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Lamb Tagine has fewer calories: 114 kcal versus 137 kcal per 100 g.
Which has less sugar?
Chicken Green Curry has less sugar: 0.8 g versus 1.8 g per 100 g.