Moroccan Lamb Tagine vs Haddock Fishcake With Melting Cheddar Centre
Overall, Haddock Fishcake With Melting Cheddar Centre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moroccan Lamb Tagine | Haddock Fishcake With Meltin... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 169 kcal |
| Fat | 7.2 g | 7.1 g |
| Saturated fat | 4.6 g | 2.5 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 1.4 g |
| Protein | 8.6 g | 9.7 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Mustard, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Lamb Tagine has 33% fewer calories (114 kcal vs 169 kcal).
- Haddock Fishcake With Melting Cheddar Centre has 46% less saturated fat (2.5 g vs 4.6 g).
- Haddock Fishcake With Melting Cheddar Centre has 17% less sugar (1.5 g vs 1.8 g).
- Haddock Fishcake With Melting Cheddar Centre has 100% more fiber (1.4 g vs 0 g).
- Haddock Fishcake With Melting Cheddar Centre has 11% more protein (9.7 g vs 8.6 g).
- Haddock Fishcake With Melting Cheddar Centre has the better Nutri-Score.
- Moroccan Lamb Tagine is less processed (lower NOVA group).
- Only Moroccan Lamb Tagine lists: Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites.
- Only Haddock Fishcake With Melting Cheddar Centre lists: Fish, Milk.
Ingredients
Moroccan Lamb Tagine
Wing are used: cere Chicken (35%), Cocaut Milk, Water, Onion, Peppers, Satay Marinade(4%) (PEANUTS), Snap Peas (3%), Peanut Butter (2%)(PEANUTS), Cashew Nuts (1%)(NUT), Sunflower Oil, Coriander, Lime, Ginger, Soy Sauce(WHEAT,SOYA), Garlic, Spice Blend Malaysian Satay (MUSTARD, SULPHITES), Chilli, Allergens: Man Also Contain Molloses,
Haddock Fishcake With Melting Cheddar Centre
Smoked Haddock (22%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potatoes (12%), Water, Single Cream (Milk), Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Potato Flakes (4%), Whole Milk, Onions, Wheat Starch, Chives, Wheat Gluten, Cornflour, Unsalted Butter (Milk), Salt, Fish Gelatine, Mustard Flour, Yeast, Rice Flour, Dextrose, Parsley Flakes, Thyme, Parsley, White Wine Vinegar, Spices, Sea Salt, Sugar, Concentrated Onion Juice, Tamarind Paste, Colour (Paprika Extract), Barley Malt Extract, Garlic Powder.
FAQ
Which is healthier: Moroccan Lamb Tagine or Haddock Fishcake With Melting Cheddar Centre?
Overall, Haddock Fishcake With Melting Cheddar Centre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Lamb Tagine has fewer calories: 114 kcal versus 169 kcal per 100 g.
Which has less sugar?
Haddock Fishcake With Melting Cheddar Centre has less sugar: 1.5 g versus 1.8 g per 100 g.