Pulled Chicken With Dirty Rice vs Haddock Fishcake With Melting Cheddar Centre
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pulled Chicken With Dirty Rice
Haddock Fishcake With Melting Cheddar Centre
Nutrition per 100 g
| Nutrient | Pulled Chicken With Dirty Ri... | Haddock Fishcake With Meltin... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 169 kcal |
| Fat | 6.9 g | 7.1 g |
| Saturated fat | 1.8 g | 2.5 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 1.3 g | 0 g |
| Fiber | 1.6 g | 1.4 g |
| Protein | 14 g | 9.7 g |
| Additives | 2 | 5 |
| Allergens | Chicken, Soybeans | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulled Chicken With Dirty Rice has 11% fewer calories (150 kcal vs 169 kcal).
- Pulled Chicken With Dirty Rice has 27% less saturated fat (1.8 g vs 2.5 g).
- Pulled Chicken With Dirty Rice has 45% less sugar (0.8 g vs 1.5 g).
- Haddock Fishcake With Melting Cheddar Centre has no salt, while Pulled Chicken With Dirty Rice has 1.3 g.
- Pulled Chicken With Dirty Rice has 31% more protein (14 g vs 9.7 g).
- Haddock Fishcake With Melting Cheddar Centre has the better Nutri-Score.
- Only Pulled Chicken With Dirty Rice lists: Chicken, Soybeans.
- Only Haddock Fishcake With Melting Cheddar Centre lists: Fish, Gluten, Milk, Mustard.
Ingredients
Pulled Chicken With Dirty Rice
62% Piri Piri Style Chicken (92% Marinated Chicken Thighs [Skinless Chicken Thighs, Water, Lime Juice, Salt, Rapeseed Oil, Paprika, Tarragon, Dried Oregano, Garlic Purée, Onion Powder, Garlic Powder, Lime Leaf, Crushed Chilli], Edamame Beans [Water, Edamame Beans (Soya)], Butter Beans), 22% Cooked Spiced Rice (Long Grain Rice, Water, Red Pepper, Yellow Pepper, Onion, Chicken Stock [Chicken, Water, Yeast Extract, Salt, Dehydrated Potato], Garlic Purée, Rapeseed Oil, Lime Juice, Salt, Garlic Powder, Black Pepper, Cumin, Paprika, Dried Onion, Dried Oregano, Cayenne Pepper), 16% Piri Piri Style Sauce (Water, Spirit Vinegar, Onion Paste, Lemon Purée, Salt, Sunflower Oil, Maize Starch, Garlic Purée, Jalapeño Pepper, Stabiliser: Xanthan Gum; Cayenne Pepper, Chilli, Paprika Extract, Black Pepper).
Haddock Fishcake With Melting Cheddar Centre
Smoked Haddock (22%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potatoes (12%), Water, Single Cream (Milk), Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Potato Flakes (4%), Whole Milk, Onions, Wheat Starch, Chives, Wheat Gluten, Cornflour, Unsalted Butter (Milk), Salt, Fish Gelatine, Mustard Flour, Yeast, Rice Flour, Dextrose, Parsley Flakes, Thyme, Parsley, White Wine Vinegar, Spices, Sea Salt, Sugar, Concentrated Onion Juice, Tamarind Paste, Colour (Paprika Extract), Barley Malt Extract, Garlic Powder.
FAQ
Which is healthier: Pulled Chicken With Dirty Rice or Haddock Fishcake With Melting Cheddar Centre?
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulled Chicken With Dirty Rice has fewer calories: 150 kcal versus 169 kcal per 100 g.
Which has less sugar?
Pulled Chicken With Dirty Rice has less sugar: 0.8 g versus 1.5 g per 100 g.