Pulled Chicken With Dirty Rice vs Lasagna al forno
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pulled Chicken With Dirty Rice
Lasagna al forno
Nutrition per 100 g
| Nutrient | Pulled Chicken With Dirty Ri... | Lasagna al forno |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 150 kcal | 179 kcal |
| Fat | 6.9 g | 10.4 g |
| Saturated fat | 1.8 g | 4.7 g |
| Sugars | 0.8 g | 2.4 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 14 g | 11.1 g |
| Additives | 2 | 0 |
| Allergens | Chicken, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulled Chicken With Dirty Rice has 16% fewer calories (150 kcal vs 179 kcal).
- Pulled Chicken With Dirty Rice has 34% less fat (6.9 g vs 10.4 g).
- Pulled Chicken With Dirty Rice has 61% less saturated fat (1.8 g vs 4.7 g).
- Pulled Chicken With Dirty Rice has 66% less sugar (0.8 g vs 2.4 g).
- Lasagna al forno has 32% less salt (0.9 g vs 1.3 g).
- Pulled Chicken With Dirty Rice has 21% more protein (14 g vs 11.1 g).
- Pulled Chicken With Dirty Rice has the better Nutri-Score.
- Only Pulled Chicken With Dirty Rice lists: Chicken, Soybeans.
Ingredients
Pulled Chicken With Dirty Rice
62% Piri Piri Style Chicken (92% Marinated Chicken Thighs [Skinless Chicken Thighs, Water, Lime Juice, Salt, Rapeseed Oil, Paprika, Tarragon, Dried Oregano, Garlic Purée, Onion Powder, Garlic Powder, Lime Leaf, Crushed Chilli], Edamame Beans [Water, Edamame Beans (Soya)], Butter Beans), 22% Cooked Spiced Rice (Long Grain Rice, Water, Red Pepper, Yellow Pepper, Onion, Chicken Stock [Chicken, Water, Yeast Extract, Salt, Dehydrated Potato], Garlic Purée, Rapeseed Oil, Lime Juice, Salt, Garlic Powder, Black Pepper, Cumin, Paprika, Dried Onion, Dried Oregano, Cayenne Pepper), 16% Piri Piri Style Sauce (Water, Spirit Vinegar, Onion Paste, Lemon Purée, Salt, Sunflower Oil, Maize Starch, Garlic Purée, Jalapeño Pepper, Stabiliser: Xanthan Gum; Cayenne Pepper, Chilli, Paprika Extract, Black Pepper).
Lasagna al forno
Not available.
FAQ
Which is healthier: Pulled Chicken With Dirty Rice or Lasagna al forno?
Overall, Pulled Chicken With Dirty Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulled Chicken With Dirty Rice has fewer calories: 150 kcal versus 179 kcal per 100 g.
Which has less sugar?
Pulled Chicken With Dirty Rice has less sugar: 0.8 g versus 2.4 g per 100 g.