Chicken Green Curry vs Haddock Fishcake With Melting Cheddar Centre
Overall, Haddock Fishcake With Melting Cheddar Centre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chicken Green Curry | Haddock Fishcake With Meltin... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 169 kcal |
| Fat | 5.1 g | 7.1 g |
| Saturated fat | 3.5 g | 2.5 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 7.8 g | 9.7 g |
| Additives | 0 | 5 |
| Allergens | Nuts | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Green Curry has 19% fewer calories (137 kcal vs 169 kcal).
- Chicken Green Curry has 28% less fat (5.1 g vs 7.1 g).
- Haddock Fishcake With Melting Cheddar Centre has 29% less saturated fat (2.5 g vs 3.5 g).
- Chicken Green Curry has 48% less sugar (0.8 g vs 1.5 g).
- Haddock Fishcake With Melting Cheddar Centre has no salt, while Chicken Green Curry has 0.6 g.
- Haddock Fishcake With Melting Cheddar Centre has 19% more protein (9.7 g vs 7.8 g).
- Haddock Fishcake With Melting Cheddar Centre has the better Nutri-Score.
- Chicken Green Curry is less processed (lower NOVA group).
- Only Chicken Green Curry lists: Nuts.
- Only Haddock Fishcake With Melting Cheddar Centre lists: Fish, Gluten, Milk, Mustard.
Ingredients
Chicken Green Curry
CHICKEN GREEN CURRY: White meat chicken, coconut milk, expeller-pressed canola oil, shallots, garlic, cilantro, onions, baby corn, red bell peppers, galangal root, jaggery, lemongrass, spices, salt, sugar, green chillies, sunflower oil, kaffir lime leaves, Thai basil. RICE: Water, jasmine rice, expeller-pressed canola oil, salt. CONTAINS: Tree nuts (coconut).
Haddock Fishcake With Melting Cheddar Centre
Smoked Haddock (22%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potatoes (12%), Water, Single Cream (Milk), Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Potato Flakes (4%), Whole Milk, Onions, Wheat Starch, Chives, Wheat Gluten, Cornflour, Unsalted Butter (Milk), Salt, Fish Gelatine, Mustard Flour, Yeast, Rice Flour, Dextrose, Parsley Flakes, Thyme, Parsley, White Wine Vinegar, Spices, Sea Salt, Sugar, Concentrated Onion Juice, Tamarind Paste, Colour (Paprika Extract), Barley Malt Extract, Garlic Powder.
FAQ
Which is healthier: Chicken Green Curry or Haddock Fishcake With Melting Cheddar Centre?
Overall, Haddock Fishcake With Melting Cheddar Centre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Green Curry has fewer calories: 137 kcal versus 169 kcal per 100 g.
Which has less sugar?
Chicken Green Curry has less sugar: 0.8 g versus 1.5 g per 100 g.