Chicken Green Curry vs Sweet potato & bean chilli with Mexican Rice
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chicken Green Curry
Sweet potato & bean chilli with Mexican Rice
Nutrition per 100 g
| Nutrient | Chicken Green Curry | Sweet potato & bean chilli w... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 132 kcal |
| Fat | 5.1 g | 4.9 g |
| Saturated fat | 3.5 g | 1.3 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 7.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato & bean chilli with Mexican Rice has 63% less saturated fat (1.3 g vs 3.5 g).
- Chicken Green Curry has 54% less sugar (0.8 g vs 1.7 g).
- Sweet potato & bean chilli with Mexican Rice has 38% more fiber (1.9 g vs 1.2 g).
- Chicken Green Curry has 45% more protein (7.8 g vs 4.3 g).
- Sweet potato & bean chilli with Mexican Rice has the better Nutri-Score.
- Only Chicken Green Curry lists: Nuts.
- Only Sweet potato & bean chilli with Mexican Rice lists: Celery, Milk.
Ingredients
Chicken Green Curry
CHICKEN GREEN CURRY: White meat chicken, coconut milk, expeller-pressed canola oil, shallots, garlic, cilantro, onions, baby corn, red bell peppers, galangal root, jaggery, lemongrass, spices, salt, sugar, green chillies, sunflower oil, kaffir lime leaves, Thai basil. RICE: Water, jasmine rice, expeller-pressed canola oil, salt. CONTAINS: Tree nuts (coconut).
Sweet potato & bean chilli with Mexican Rice
Cooked rice (water, rice), tomatoes, sweet potatoes (7%), Cheddar cheese (milk), black-eye beans (4%), red kidney beans (4%), onions, rapeseed oil, carrots, sweetcorn, black turtle beans (2%), celery, lemon juice, cornflour, salt, honey, sunflower oil, red pepper flakes, mushroom stock (mushroom concentrate, dried mushrooms, cornflour, salt), cocoa powder, garlic purée, chipotle peppers, parsley, ground cumin, lime zest, spirit vinegar, sugar, paprika, ground coriander, ground chillies, spices, dried oregano, tomato paste, ground cinnamon. SUITABLE FOR VEGETARIANS
FAQ
Which is healthier: Chicken Green Curry or Sweet potato & bean chilli with Mexican Rice?
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato & bean chilli with Mexican Rice has fewer calories: 132 kcal versus 137 kcal per 100 g.
Which has less sugar?
Chicken Green Curry has less sugar: 0.8 g versus 1.7 g per 100 g.