Sweet potato & bean chilli with Mexican Rice vs Haddock Fishcake With Melting Cheddar Centre
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sweet potato & bean chilli with Mexican Rice
Haddock Fishcake With Melting Cheddar Centre
Nutrition per 100 g
| Nutrient | Sweet potato & bean chilli w... | Haddock Fishcake With Meltin... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 169 kcal |
| Fat | 4.9 g | 7.1 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 4.3 g | 9.7 g |
| Additives | 0 | 5 |
| Allergens | Celery, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato & bean chilli with Mexican Rice has 22% fewer calories (132 kcal vs 169 kcal).
- Sweet potato & bean chilli with Mexican Rice has 31% less fat (4.9 g vs 7.1 g).
- Sweet potato & bean chilli with Mexican Rice has 48% less saturated fat (1.3 g vs 2.5 g).
- Haddock Fishcake With Melting Cheddar Centre has no salt, while Sweet potato & bean chilli with Mexican Rice has 0.6 g.
- Sweet potato & bean chilli with Mexican Rice has 26% more fiber (1.9 g vs 1.4 g).
- Haddock Fishcake With Melting Cheddar Centre has 56% more protein (9.7 g vs 4.3 g).
- Haddock Fishcake With Melting Cheddar Centre has the better Nutri-Score.
- Sweet potato & bean chilli with Mexican Rice is less processed (lower NOVA group).
- Only Sweet potato & bean chilli with Mexican Rice lists: Celery.
- Only Haddock Fishcake With Melting Cheddar Centre lists: Fish, Gluten, Mustard.
Ingredients
Sweet potato & bean chilli with Mexican Rice
Cooked rice (water, rice), tomatoes, sweet potatoes (7%), Cheddar cheese (milk), black-eye beans (4%), red kidney beans (4%), onions, rapeseed oil, carrots, sweetcorn, black turtle beans (2%), celery, lemon juice, cornflour, salt, honey, sunflower oil, red pepper flakes, mushroom stock (mushroom concentrate, dried mushrooms, cornflour, salt), cocoa powder, garlic purée, chipotle peppers, parsley, ground cumin, lime zest, spirit vinegar, sugar, paprika, ground coriander, ground chillies, spices, dried oregano, tomato paste, ground cinnamon. SUITABLE FOR VEGETARIANS
Haddock Fishcake With Melting Cheddar Centre
Smoked Haddock (22%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potatoes (12%), Water, Single Cream (Milk), Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Potato Flakes (4%), Whole Milk, Onions, Wheat Starch, Chives, Wheat Gluten, Cornflour, Unsalted Butter (Milk), Salt, Fish Gelatine, Mustard Flour, Yeast, Rice Flour, Dextrose, Parsley Flakes, Thyme, Parsley, White Wine Vinegar, Spices, Sea Salt, Sugar, Concentrated Onion Juice, Tamarind Paste, Colour (Paprika Extract), Barley Malt Extract, Garlic Powder.
FAQ
Which is healthier: Sweet potato & bean chilli with Mexican Rice or Haddock Fishcake With Melting Cheddar Centre?
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato & bean chilli with Mexican Rice has fewer calories: 132 kcal versus 169 kcal per 100 g.
Which has less sugar?
Haddock Fishcake With Melting Cheddar Centre has less sugar: 1.5 g versus 1.7 g per 100 g.