Mixed Peppercorn & Sea Salt Oatcakes vs Oatcakes
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mixed Peppercorn & Sea Salt... | Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 445 kcal | 488 kcal |
| Fat | 17.8 g | 21.6 g |
| Saturated fat | 6.2 g | 6.7 g |
| Sugars | 0.8 g | 4.6 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 9.1 g | 5.8 g |
| Protein | 9.4 g | 6.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Peppercorn & Sea Salt Oatcakes has 18% less fat (17.8 g vs 21.6 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 83% less sugar (0.8 g vs 4.6 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 18% less salt (1.5 g vs 1.8 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 36% more fiber (9.1 g vs 5.8 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 30% more protein (9.4 g vs 6.6 g).
Ingredients
Mixed Peppercorn & Sea Salt Oatcakes
Wholegrain Oats (89%), Sustainable Palm Fruit Oil, Mixed Peppercorns (White, Black, Green), Sea Salt, Raising Agent: Sodium Bicarbonate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free. Manufactured on equipment that handles milk.
Oatcakes
Oatmeal (63%), Wheat Flour (calcium carbonate, iron, niacin, thiamin), Palm Oil, Rapeseed Oil, Brown Sugar, Salt, Raising Agents: Diphosphates (E450), Bicarbonate of Soda (E500)
FAQ
Which is healthier: Mixed Peppercorn & Sea Salt Oatcakes or Oatcakes?
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Peppercorn & Sea Salt Oatcakes has fewer calories: 445 kcal versus 488 kcal per 100 g.
Which has less sugar?
Mixed Peppercorn & Sea Salt Oatcakes has less sugar: 0.8 g versus 4.6 g per 100 g.