Mixed Berry Oatmeal vs Frozen Fresh Strawberries
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Berry Oatmeal | Frozen Fresh Strawberries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 66 kcal | 214 kcal |
| Fat | 0.5 g | 12.5 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 6.6 g | 17.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 0 g |
| Protein | 1 g | 3.6 g |
| Additives | 1 | 3 |
| Allergens | Banana | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Berry Oatmeal has 69% fewer calories (66 kcal vs 214 kcal).
- Mixed Berry Oatmeal has 96% less fat (0.5 g vs 12.5 g).
- Mixed Berry Oatmeal has no saturated fat, while Frozen Fresh Strawberries has 7.1 g.
- Mixed Berry Oatmeal has 63% less sugar (6.6 g vs 17.9 g).
- Mixed Berry Oatmeal has 100% more fiber (2.5 g vs 0 g).
- Frozen Fresh Strawberries has 72% more protein (3.6 g vs 1 g).
- Mixed Berry Oatmeal has the better Nutri-Score.
- Mixed Berry Oatmeal is less processed (lower NOVA group).
- Only Mixed Berry Oatmeal lists: Banana.
- Only Frozen Fresh Strawberries lists: Milk, Soybeans.
Ingredients
Mixed Berry Oatmeal
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
Frozen Fresh Strawberries
Strawberries, white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor), Greek yogurt (cultured milk), granola (joats), honey, rice flour, soy protein isolate, rosemary extract, salt, coconut oil. Contains milk and soy. May contain peanuts and tree nuts.
FAQ
Which is healthier: Mixed Berry Oatmeal or Frozen Fresh Strawberries?
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Berry Oatmeal has fewer calories: 66 kcal versus 214 kcal per 100 g.
Which has less sugar?
Mixed Berry Oatmeal has less sugar: 6.6 g versus 17.9 g per 100 g.