Mixed berry crunch vs Sunflower Cereal - Real Maple
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mixed berry crunch
Sunflower Cereal - Real Maple
Nutrition per 100 g
| Nutrient | Mixed berry crunch | Sunflower Cereal - Real Mapl... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 370 kcal | 425 kcal |
| Fat | 5.2 g | 15 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 17.2 g | 17.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 17.2 g | 5 g |
| Protein | 17.2 g | 12.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed berry crunch has 13% fewer calories (370 kcal vs 425 kcal).
- Mixed berry crunch has 66% less fat (5.2 g vs 15 g).
- Mixed berry crunch has no saturated fat, while Sunflower Cereal - Real Maple has 10 g.
- Mixed berry crunch has 71% more fiber (17.2 g vs 5 g).
- Mixed berry crunch has 27% more protein (17.2 g vs 12.5 g).
- Mixed berry crunch has the better Nutri-Score.
- Sunflower Cereal - Real Maple is less processed (lower NOVA group).
- Only Mixed berry crunch lists: Gluten.
Ingredients
Mixed berry crunch
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
Sunflower Cereal - Real Maple
tapioca, sunflower protein, maple syrup, coconut oil, dates, vanilla extract, sea salt
FAQ
Which is healthier: Mixed berry crunch or Sunflower Cereal - Real Maple?
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed berry crunch has fewer calories: 370 kcal versus 425 kcal per 100 g.
Which has less sugar?
Mixed berry crunch has less sugar: 17.2 g versus 17.5 g per 100 g.