Mixed Berry Cereal vs Cereais Estrelas de Manga e Abóbora Biológicos
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mixed Berry Cereal
Cereais Estrelas de Manga e Abóbora Biológicos
Nutrition per 100 g
| Nutrient | Mixed Berry Cereal | Cereais Estrelas de Manga e... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 500 kcal | 382 kcal |
| Fat | 10 g | 3.9 g |
| Saturated fat | 4.2 g | 0.6 g |
| Sugars | 8.3 g | 8.5 g |
| Salt | 1.4 g | 0 g |
| Fiber | 10 g | 5.9 g |
| Protein | 8.3 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais Estrelas de Manga e Abóbora Biológicos has 24% fewer calories (382 kcal vs 500 kcal).
- Cereais Estrelas de Manga e Abóbora Biológicos has 61% less fat (3.9 g vs 10 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 86% less saturated fat (0.6 g vs 4.2 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 99% less salt (0 g vs 1.4 g).
- Mixed Berry Cereal has 41% more fiber (10 g vs 5.9 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has the better Nutri-Score.
- Cereais Estrelas de Manga e Abóbora Biológicos is less processed (lower NOVA group).
- Only Mixed Berry Cereal lists: Gluten.
Ingredients
Mixed Berry Cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Cereais Estrelas de Manga e Abóbora Biológicos
milho (45%), farinha de aveia integral (27%), concentrado de uva , farinha de arroz (9%), manga em pó (3,9%) abóbora em pó (2%)
FAQ
Which is healthier: Mixed Berry Cereal or Cereais Estrelas de Manga e Abóbora Biológicos?
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais Estrelas de Manga e Abóbora Biológicos has fewer calories: 382 kcal versus 500 kcal per 100 g.
Which has less sugar?
Mixed Berry Cereal has less sugar: 8.3 g versus 8.5 g per 100 g.