Milkfish Ball vs Suppeboller
Overall, Suppeboller has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Milkfish Ball | Suppeboller |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 111 kcal |
| Fat | 1.7 g | 4.4 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 5 g | 0.9 g |
| Salt | 1.9 g | 1.1 g |
| Fiber | 1.7 g | 0.2 g |
| Protein | 11.7 g | 8.4 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Fish, Gluten | Fish, Milk, Alaska pollock, Hvitfisk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milkfish Ball has 62% less fat (1.7 g vs 4.4 g).
- Suppeboller has 82% less saturated fat (0.3 g vs 1.7 g).
- Suppeboller has 82% less sugar (0.9 g vs 5 g).
- Suppeboller has 43% less salt (1.1 g vs 1.9 g).
- Milkfish Ball has 88% more fiber (1.7 g vs 0.2 g).
- Milkfish Ball has 28% more protein (11.7 g vs 8.4 g).
- Suppeboller has the better Nutri-Score.
- Only Milkfish Ball lists: Eggs, Gluten.
- Only Suppeboller lists: Milk, Alaska pollock, Hvitfisk.
Ingredients
Milkfish Ball
MILKFISH, SURIMI(THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE), TAPIOCA STARCH, WHEAT STARCH, SALT, EGG ALBUMEN, GARLIC, MONOSODIUM GLUTAMATE, BLACK PEPPER, FISH(MILKFISH, THREADFIN BREAM), EGE, WHEAT
Suppeboller
_Hvitfisk_ 48 % (_hvitlaks_ (Argentina silus), hyse (Melanogrammus aeglefinus), _Alaska pollock_ (Gadus chalcogrammus)), _lettmelk_, tapiokastivelse, rapsolje, salt, krydder (muskatblomme, sort pepper), løk, gjærekstrakt, løpsstikke, hvitløk, koriander, allehånde, sukker, stabilisator: E451). Produktet er pasteurisert.
FAQ
Which is healthier: Milkfish Ball or Suppeboller?
Overall, Suppeboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suppeboller has fewer calories: 111 kcal versus 115 kcal per 100 g.
Which has less sugar?
Suppeboller has less sugar: 0.9 g versus 5 g per 100 g.